Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 6
Understanding Cortisol: The Stress HormoneWhat is Stress?It is what you feel when life’s demands exceed your ability to meet those demands.Stress and your health: Can you identify yourself with any of these?• In a perpetual state of “hurry hurry”• Twenty- five hours of stuff to do in a twenty- four hour day• Depression• Fatigue• Low […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 3
The Mighty Growth HormoneIn the pursuit of health, vitality, and overall well-being, us women often explore various avenues to optimize their physical and mental performance. One such avenue that has gained considerable attention in recent years is the role of growth hormone (GH) in female health. While commonly associated with muscle growth and development in […]
Unraveling Collagen – Type 1,2,3
The Trifecta of Health and Beauty In the world of wellness and skincare, collagen is often hailed as the Holy Grail for youthful skin and strong bones. But did you know that not all collagens are created equal? Collagen comes in different types, each with its own unique structure and benefits. Let’s dive into the […]
Get Off The Scale, Focus On Your Body Fat Percentage
TPV FITNESS BLOG Get Off The Scale, Focus On Your Body Fat Percentage The body fat includes essential body fat and storage body fat.Essential body fat is necessary to maintain life and reproductive functions.The numbers of your body fat is far more important then the scale. Let’s stop focusing so much on the scale. As […]