working out today for a better me tomorrow
TPV FITNESS
I offer a very personalized approach to my clients. Focusing on their individual needs, goals (short term, long term), building better lifestyle habits, fitness levels, adaptability, hormones levels and nutrition.
ABOUT STEPH
I have been passionate about health and fitness for over 20 years.
From the barbell to running, I grew a love for all aspects of fitness. Focusing on discipline, accountability and consistency, it became a passion that turned into a lifestyle.
As an ISSA Elite Personal Trainer, I apply the same focus on my clients whether they are a beginner or advanced. I always strive to achieve their goals.
VERV WELLNESS
Steph does most of her trainig and class sessions out of Verv Wellness, a fully equipped, state of the art private gym in Kitchener, Ontario
CERTIFIED & SPECIALIZED
- ISSA Elite Personal Trainer
- ISSA Sports Nutritionist
- ISSA Transformation Specialist
- ISSA Running Coach
- Strength & Barbell training
- Running Coach 5/10/half/full marathon programs
- Accountabily & Habit changes
- Nutrition
service offerings
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I design customized fitness programs based on your goals, fitness levels, and preferences. Whether you're looking to lose weight, build muscle or run your first 5k, I have you covered.
The best personal investment you will ever make is one-on-one coaching.
Taking away a lifetime of health and fitness skills. Focusing solely on your needs, guidance, accountability, and real-time feedback.
Want even more motivation and accountability? Why not workout with a family member or a friend. Two individual programs and needs, and having the luxury of a partner.
1-1 Training - Starting @70/hr, please reach out for specific pricing
Couples Training - Starting @129/hr, please reach out for specific pricing
Fuel your body for success! I offer expert nutritional guidance to complement your fitness
Learn about healthy eating habits, make informed food choices and discover how nutrition plays a crucial role in achieving your goals
Need more help? I offer specialized meal plans based on your lifestyle and goals. Taking all the thinking and planning out of your meals.
Nutritional Guidelines $159 (Options: fat loss, hormone health, building )
Personalized meal plans
Starting @$269
Consistency is key, and I’m here to help you stay on track. I provide the accountability you need to make health and fitness a sustainable part of your lifestyle. With regular check- ins, goal setting, and ongoing support, you'll be motivated to push beyond your limits.
Your journey to peak performance starts here!
Dedicated to helping you unleash your full running potential. Whether you're a beginner aiming for your first 5k or an experience marathoner looking to crush your personal best, my expert coaching services are tailored to elevate your running experience.
Elevate Your Strength Training and Build Confidence
The Barbell is one of the best pieces of fitness equipment you will ever use. It is also more technical and intimidating to learn.
Whether you're a beginner who wants to learn and build confidence behind the barbell or an experienced lifter looking to break through plateaus, I coach you through all the major compound lifts.
✓Correct Form and Technique
✓Build The Confidence Behind the Barbell
✓ Learning a Lifetime of Skills and Training
TPV Interval
Training Class
The transformative power of Interval Training will push your fitness boundaries, torch calories, and achieve results.
✓ Semi-private Classes
✓ Dynamic workouts for all fitness levels
✓ Varied and Engaging Workouts
✓ Strength & Endurance
✓ Accountability check-ins and rewards
✓ Community Support
✓ Nutritional Guidance
Mondays @ 6:30pm – SOLD OUT
Wednesdays @ 6:30pm – 2 spots available
Pricing:
$100/monthly ( min 4 classes)
$175/monthly ( min 8 classes)
Drop-In $28/class
Join our community today!
the results
I have been working with Steph for a few months now. I was scared, self conscious and embarrassed but she has made me feel so comfortable. She is an excellent trainer but an even better person. I’m honoured to call her my friend. Thank you Steph for helping me be the best version of me that I can be!
Steph has done a great job encouraging and helping me improve my lifting weightlifting techniques. She’s a great personality to be around and very motivating. The workout plan she has for me is concentrating on my goals and I have already seen major growth in the last 30 days. I always know I’m going to be leaving exhausted after our 1 hour sessions together. Highly recommend!
I have been working with Steph for about a month and a half now and it’s been amazing. Steph has helped me to lose 13.5 inches off my body, but more than that, has helped me gain confidence in the gym. Steph pushes her clients to be the best they can be. I always leave our sessions excited for the next one. I highly recommend working with Steph to reach your fitness goals!
The last 6 months have been a rollercoaster ride for me. And Steph was always there to catch me when I fell. Whether it be as my friend with an ear to listen with a shoulder to cry on and give great advice, or to provide safety bars when my squats failed. 🤣 Steph is more than just a trainer…she’s a beautiful soul who cares deeply about all her clients.
