Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 6
Understanding Cortisol: The Stress HormoneWhat is Stress?It is what you feel when life’s demands exceed your ability to meet those demands.Stress and your health: Can you identify yourself with any of these?• In a perpetual state of “hurry hurry”• Twenty- five hours of stuff to do in a twenty- four hour day• Depression• Fatigue• Low […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 4
Embracing Estrogen: Understanding Your Body’s Powerful AllyIntroduction: In the intricate dance of hormones within the female body, estrogen takes center stage. This powerful hormone not only governs reproductive health but also plays a vital role in overall well-being. From adolescence to menopause and beyond, estrogen influences various aspects of our lives, impacting everything from mood […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 3
The Mighty Growth HormoneIn the pursuit of health, vitality, and overall well-being, us women often explore various avenues to optimize their physical and mental performance. One such avenue that has gained considerable attention in recent years is the role of growth hormone (GH) in female health. While commonly associated with muscle growth and development in […]
Two Of The Biggest Misconceptions In The Health/Fitness Industry
TPV FITNESS BLOG TWO OF THE BIGGEST MISCONCEPTIONS IN THE HEALTH/FITNESS INDUSTRY Let’s talk about two of the biggest misconceptions in the health/fitness industry today.Losing weight & Spot Reducing YOU CANNOT SPOT REDUCE FAT Repeat YOU CANNOT SPOT REDUCE FAT Now that we got that out of the way. If you want to focus on […]