Carbs: The Heroes We Never Knew We Needed
TPV FITNESS BLOG Carbs: The Heroes We Never Knew We Needed Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad […]
30 Day Eat The Rainbow Challenge
TPV FITNESS BLOG 30-Day Challenge: Eat the Rainbow for Vibrant Health Have you ever heard the saying, “Eat the rainbow”? It’s not just a fun phrase—it’s a powerful guide to ensure you’re getting a diverse array of nutrients from your diet. Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that contribute […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 6
Understanding Cortisol: The Stress HormoneWhat is Stress?It is what you feel when life’s demands exceed your ability to meet those demands.Stress and your health: Can you identify yourself with any of these?• In a perpetual state of “hurry hurry”• Twenty- five hours of stuff to do in a twenty- four hour day• Depression• Fatigue• Low […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 5
Capital T- The Testosterone Hormone: What You Should Know as Women about This HormoneTestosterone is often associated with masculinity, strength, and virility. However, it’s a hormone present in both men and women, albeit in different quantities. While it’s true that testosterone plays a significant role in male biology, its importance in female health and well-being […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 4
Embracing Estrogen: Understanding Your Body’s Powerful AllyIntroduction: In the intricate dance of hormones within the female body, estrogen takes center stage. This powerful hormone not only governs reproductive health but also plays a vital role in overall well-being. From adolescence to menopause and beyond, estrogen influences various aspects of our lives, impacting everything from mood […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 3
The Mighty Growth HormoneIn the pursuit of health, vitality, and overall well-being, us women often explore various avenues to optimize their physical and mental performance. One such avenue that has gained considerable attention in recent years is the role of growth hormone (GH) in female health. While commonly associated with muscle growth and development in […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 2
How to Keep Your Insulin Hormone HappyMaintaining balanced insulin levels involves adopting healthy lifestyle habits, including: The Thyroid Hormone: Unlocking The Mystery of This Butterfly-Shape GlandThe thyroid gland produces two main hormones: triiodothyronine (T3) and thyroxine (T4). These hormones play a vital role in controlling the body’s metabolism, affecting everything from heart rate and body […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health
Women and her hormones is like trying to navigate a minefield while juggling flaming torches… blindfolded… on a unicycle.Am I right!?Hormonal Rollercoaster: A wild ride for Us WomenHey there, fellow estrogen enthusiasts and progesterone pioneers! Today, let’s embark on a journey through the wacky world of women and hormones. Buckle up, because this rollercoaster ride […]
Unraveling Collagen – Type 1,2,3
The Trifecta of Health and Beauty In the world of wellness and skincare, collagen is often hailed as the Holy Grail for youthful skin and strong bones. But did you know that not all collagens are created equal? Collagen comes in different types, each with its own unique structure and benefits. Let’s dive into the […]
Get Off The Scale, Focus On Your Body Fat Percentage
TPV FITNESS BLOG Get Off The Scale, Focus On Your Body Fat Percentage The body fat includes essential body fat and storage body fat.Essential body fat is necessary to maintain life and reproductive functions.The numbers of your body fat is far more important then the scale. Let’s stop focusing so much on the scale. As […]