What is Creatine?
Creatine is composed of amino acids and it is stored in your muscles. It is found in certain foods (meat, fish) and synthesized by the body. Creatine plays a crucial role in production of adenosine triphosphate (ATP) the main energy currency of cells.
Creatine has an incredible amount of benefits for all ages of life. It is one of the most researched supplements on the planet.
Here’s why you should be taking it:
• Improves exercise performance
• Increase muscle growth
• Enhanced workout/exercise recovery
• Improves memory and mental processing
• Safe and well-tolerated
• Improves energy production
• Reduces muscle wasting
• Raises anabolic hormones( also helps with peri menopause & menopause )
• Improves cell hydration
• Enhances bone density

So if you are not taking it currently, I highly recommend you do.
1 scoop a day in your shake or coffee.
Coach Steph.