Carbs: The Heroes We Never Knew We Needed
TPV FITNESS BLOG Carbs: The Heroes We Never Knew We Needed Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad […]
30 Day Eat The Rainbow Challenge
TPV FITNESS BLOG 30-Day Challenge: Eat the Rainbow for Vibrant Health Have you ever heard the saying, “Eat the rainbow”? It’s not just a fun phrase—it’s a powerful guide to ensure you’re getting a diverse array of nutrients from your diet. Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that contribute […]
The Benefits of Foam Rolling
TPV FITNESS BLOG The Benefits of Foam Rolling Foam rolling has gained popularity among us runners and athletes for its numerous benefits in enhancing performance and aiding recovery. Whether you’re a seasoned marathoner or a casual jogger, incorporating foam rolling into your routine can make a significant difference in how you feel and perform. Here […]
The Importance of VO2 Max for a Runner
TPV FITNESS BLOG The Importance of VO2 Max for a Runner When it comes to running, whether you’re a seasoned marathoner or a novice just lacing up your shoes, one term you’re likely to come across is VO2 max. Short for maximal oxygen uptake, VO2 max is a critical measurement that reflects your aerobic endurance […]
When Should You Be Taking Electrolytes?
TPV FITNESS BLOG When Should You Be Taking Electrolytes? Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help maintain fluid balance, muscle function, and nerve signaling in your body. While runners and athletes often emphasize the importance of electrolytes, non-runners can also benefit from ensuring their electrolyte levels are adequate. Here are […]
The Benefits of Magnesium: Why You Should Make It a Priority
TPV FITNESS BLOG The Benefits of Magnesium: Why You Should Make It a Priority in Your Diet I have had a couple of my clients asking about magnesium lately. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. Despite its importance, many people don’t get enough magnesium in their diets. […]
Identify and Correct Slight Deviations in Your Squat
TPV FITNESS BLOG How to Identify and Correct Slight Deviations in Your Squat Based on Your Unique Anatomy The squat is a cornerstone of functional fitness, and for good reason. Whether you’re lifting weights, training for a sport, or just working on mobility, squatting is a fundamental movement pattern. However, while the squat may seem […]
It all Starts Somewhere-Why the Hell are We doing This?
Welcome Lady Runners,Are you ready to lace up your sneakers, hit the pavement, track or treadmill, and embark on a journey of epic proportions? Well, buckle up, because you’re about to dive headfirst into the wonderfully chaotic world of women’s running.Picture this: You, clad in your finest active wear (which may or may not have […]
Understanding Hip Problems: Exercises for Relief and Prevention
Hip problems can significantly impact your daily life, from discomfort while walking to severe pain during physical activities; hip issues can vary in severity and cause a range of challenges. However, there’s good news: targeted exercises can often help alleviate symptoms and prevent further complications. In this post, I’ll delve into common hip problems, their […]
Love the Run You’ve Got: Good and The Bad
This is going to sound crazy; I think you should look at your bad runs as pretty great. Here me out, I’m not saying love your bad runs, I’m just saying that there is no such thing as a bad run. Just like every workout you do. They are all good. You work to embrace […]