Gut Feeling: How to Take Care of Your Gut and Why It Matters
TPV FITNESS BLOG Gut Feeling: How to Take Care of Your Gut and Why It Matters Your gut is more than just where your food goes—it’s basically your body’s second brain. Seriously. It communicates with your immune system, affects your mood, impacts how well you absorb nutrients, and even plays a role in your metabolism. […]
Foods to Avoid for Inflammation and Poor Gut Health
TPV FITNESS BLOG Foods to Avoid for Inflammation and Poor Gut Health This month is our Gut Health Challenge!We’re focusing on simple, effective ways to support your digestion, reduce inflammation, and boost overall wellness—starting with what’s on your plate. Your gut health plays a major role in everything from energy levels to immune function to […]
Mental Health: The Foundation of Your Fitness Journey
TPV FITNESS BLOG Mental Health: The Foundation of Your Fitness Journey As your Coach, I know how important it is to focus on your physical health—but let’s not overlook an equally vital part of your well-being: your mental health. Physical fitness and mental health are deeply intertwined, and prioritizing both is key to achieving a […]
Why Building Muscle Makes Weight Loss Easier
TPV FITNESS BLOG Why Building Muscle Makes Weight Loss Easier When it comes to weight loss, most people think of endless cardio sessions and restrictive diets. While these can help, they’re not the most efficient tools in your arsenal. I often emphasize the benefits of building muscle—not just for strength and aesthetics but as a […]
Should You Work Out When You’re Not Feeling Well?
TPV FITNESS BLOG Should You Work Out When You’re Not Feeling Well? It’s a question many fitness enthusiasts face at some point: should you hit the gym or go for a run when you’re feeling under the weather? While staying consistent with your workouts is key to progress, pushing through sickness can sometimes do more […]
Living the Health and Fitness Lifestyle You Promise Yourself
TPV FITNESS BLOG Living the Health and Fitness Lifestyle You Promise Yourself As a personal trainer, one of the most common things I hear from clients is a promise they’ve made to themselves: “I want to live a healthier life.” It’s a beautiful aspiration. But the truth is, promises are easy to make and hard […]
Eating Healthy Is Actually Normal—So Why Do We Call It Dieting?
TPV FITNESS BLOG Eating Healthy Is Actually Normal—So Why Do We Call It Dieting? In a world filled with fast food chains, sugar-laden snacks, and endless processed options, eating healthy has somehow become an anomaly. People who choose fresh fruits over fries or salads over burgers are often labeled as “dieting.” But when did eating […]
Healthy Snack Ideas for Your Health and Fitness Lifestyle
TPV FITNESS BLOG Healthy Snack Ideas for Your Health and Fitness Lifestyle When it comes to fitness, what you eat between meals can have a big impact on your energy levels, performance, and recovery. Snacking smartly is crucial for fuelling your workouts, maintaining energy, and supporting muscle recovery. Here are some nutritious snack ideas that […]
Digital Detox – Put Away Your Damn Phones
TPV FITNESS BLOG Digital Detox – Put Away Your Damn Phones A digital detox can be incredibly refreshing, helping to reduce stress, improve focus, and foster better sleep. Here are some effective strategies: 1. Set Specific Goals Decide why you want a digital detox. Is it to reduce screen time, improve mental clarity, or disconnect […]
Setting Realistic Goals: Your Blueprint for Success
TPV FITNESS BLOG Setting Realistic Goals: Your Blueprint for Success As a personal trainer, I’ve seen countless clients step through the gym doors, brimming with excitement to transform their lives. Whether you’re aiming to lose weight, gain strength, run a faster mile, or simply feel better in your own skin, having clear goals can be […]