Why Building Muscle Makes Weight Loss Easier
TPV FITNESS BLOG Why Building Muscle Makes Weight Loss Easier When it comes to weight loss, most people think of endless cardio sessions and restrictive diets. While these can help, they’re not the most efficient tools in your arsenal. I often emphasize the benefits of building muscle—not just for strength and aesthetics but as a […]
Should You Work Out When You’re Not Feeling Well?
TPV FITNESS BLOG Should You Work Out When You’re Not Feeling Well? It’s a question many fitness enthusiasts face at some point: should you hit the gym or go for a run when you’re feeling under the weather? While staying consistent with your workouts is key to progress, pushing through sickness can sometimes do more […]
Digital Detox – Put Away Your Damn Phones
TPV FITNESS BLOG Digital Detox – Put Away Your Damn Phones A digital detox can be incredibly refreshing, helping to reduce stress, improve focus, and foster better sleep. Here are some effective strategies: 1. Set Specific Goals Decide why you want a digital detox. Is it to reduce screen time, improve mental clarity, or disconnect […]
Setting Realistic Goals: Your Blueprint for Success
TPV FITNESS BLOG Setting Realistic Goals: Your Blueprint for Success As a personal trainer, I’ve seen countless clients step through the gym doors, brimming with excitement to transform their lives. Whether you’re aiming to lose weight, gain strength, run a faster mile, or simply feel better in your own skin, having clear goals can be […]
The Benefits of Foam Rolling
TPV FITNESS BLOG The Benefits of Foam Rolling Foam rolling has gained popularity among us runners and athletes for its numerous benefits in enhancing performance and aiding recovery. Whether you’re a seasoned marathoner or a casual jogger, incorporating foam rolling into your routine can make a significant difference in how you feel and perform. Here […]
The Importance of VO2 Max for a Runner
TPV FITNESS BLOG The Importance of VO2 Max for a Runner When it comes to running, whether you’re a seasoned marathoner or a novice just lacing up your shoes, one term you’re likely to come across is VO2 max. Short for maximal oxygen uptake, VO2 max is a critical measurement that reflects your aerobic endurance […]
When Should You Be Taking Electrolytes?
TPV FITNESS BLOG When Should You Be Taking Electrolytes? Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help maintain fluid balance, muscle function, and nerve signaling in your body. While runners and athletes often emphasize the importance of electrolytes, non-runners can also benefit from ensuring their electrolyte levels are adequate. Here are […]
Identify and Correct Slight Deviations in Your Squat
TPV FITNESS BLOG How to Identify and Correct Slight Deviations in Your Squat Based on Your Unique Anatomy The squat is a cornerstone of functional fitness, and for good reason. Whether you’re lifting weights, training for a sport, or just working on mobility, squatting is a fundamental movement pattern. However, while the squat may seem […]
Two Of The Biggest Misconceptions In The Health/Fitness Industry
TPV FITNESS BLOG TWO OF THE BIGGEST MISCONCEPTIONS IN THE HEALTH/FITNESS INDUSTRY Let’s talk about two of the biggest misconceptions in the health/fitness industry today.Losing weight & Spot Reducing YOU CANNOT SPOT REDUCE FAT Repeat YOU CANNOT SPOT REDUCE FAT Now that we got that out of the way. If you want to focus on […]