How To Not Make The Treadmill Not So Damn Boring
TPV FITNESS BLOG How To Not Make The Treadmill Not So Damn Boring Sigh…I know, I know. We are in that time of the year where you want to hibernate like a bear. The weather is getting cooler and it’s becoming more unpredictable to run outside. Well there is a solution… Good old fashion treadmill!! […]
Do You Have Weak Glutes? Here’s How to Tell (and How to Fix It!)
TPV FITNESS BLOG Do You Have Weak Glutes? Here’s How to Tell (and How to Fix It!) Your glutes — the powerhouse muscles of your hips — play a much bigger role than just shaping how your jeans fit. They’re essential for posture, power, balance, and pain prevention. Yet, many people don’t realize their glutes […]
The Underrated Power Move: Why You Should Be Doing Farmer Carries
TPV FITNESS BLOG The Underrated Power Move: Why You Should Be Doing Farmer Carries I try and incorporate this amazing exercise in so many programs. You ask why? It builds full-body strength, improves posture, torches your core, and translates directly to real-life function. That’s why. For some of you who have worked with me, you […]
Squats & lunges: the power couple you love to hate
TPV FITNESS BLOG Squats & lunges: the power couple you love to hate By your Trainer Who’s Still Sore from Monday… Let’s get one thing straight: squats and lunges didn’t come here to play. They came to humble you, sculpt your glutes, and leave you questioning every stair you’ve ever climbed. But they also came […]
How Emotions Affect Your Diaphragm (and Why It Matters for Your Health)
TPV FITNESS BLOG How Emotions Affect Your Diaphragm (and Why It Matters for Your Health) Have you ever noticed how your breathing changes when you’re stressed, anxious, or upset? Maybe your chest tightens, your breath gets shallow, or you even forget to exhale fully. That’s your diaphragm responding to emotion — and it plays a […]
Why Building Muscle Makes Weight Loss Easier
TPV FITNESS BLOG Why Building Muscle Makes Weight Loss Easier When it comes to weight loss, most people think of endless cardio sessions and restrictive diets. While these can help, they’re not the most efficient tools in your arsenal. I often emphasize the benefits of building muscle—not just for strength and aesthetics but as a […]
Should You Work Out When You’re Not Feeling Well?
TPV FITNESS BLOG Should You Work Out When You’re Not Feeling Well? It’s a question many fitness enthusiasts face at some point: should you hit the gym or go for a run when you’re feeling under the weather? While staying consistent with your workouts is key to progress, pushing through sickness can sometimes do more […]
Digital Detox – Put Away Your Damn Phones
TPV FITNESS BLOG Digital Detox – Put Away Your Damn Phones A digital detox can be incredibly refreshing, helping to reduce stress, improve focus, and foster better sleep. Here are some effective strategies: 1. Set Specific Goals Decide why you want a digital detox. Is it to reduce screen time, improve mental clarity, or disconnect […]
Setting Realistic Goals: Your Blueprint for Success
TPV FITNESS BLOG Setting Realistic Goals: Your Blueprint for Success As a personal trainer, I’ve seen countless clients step through the gym doors, brimming with excitement to transform their lives. Whether you’re aiming to lose weight, gain strength, run a faster mile, or simply feel better in your own skin, having clear goals can be […]
The Benefits of Foam Rolling
TPV FITNESS BLOG The Benefits of Foam Rolling Foam rolling has gained popularity among us runners and athletes for its numerous benefits in enhancing performance and aiding recovery. Whether you’re a seasoned marathoner or a casual jogger, incorporating foam rolling into your routine can make a significant difference in how you feel and perform. Here […]