Why Hill Sprints? Because I said so!
TPV FITNESS BLOG Why Hill Sprints? Because I said so! What a better time to write about hill sprints before our monthly run this Thursday! Have you ever looked at a hill and thought, “What if I ran up that as fast as I can?” No? Well, you should. Hill sprints are the magical mix […]
How To Not Make The Treadmill Not So Damn Boring
TPV FITNESS BLOG How To Not Make The Treadmill Not So Damn Boring Sigh…I know, I know. We are in that time of the year where you want to hibernate like a bear. The weather is getting cooler and it’s becoming more unpredictable to run outside. Well there is a solution… Good old fashion treadmill!! […]
How To Build A Good Running Base
TPV FITNESS BLOG How To Build A Good Running Base Alright ladies, there is a method to all of this running madness. I promise. There has been so much controversy between different studies on, warming up before you run. Should you or shouldn’t you? Well as I have dug deeper into this research, my conclusion […]
The Importance of VO2 Max for a Runner
TPV FITNESS BLOG The Importance of VO2 Max for a Runner When it comes to running, whether you’re a seasoned marathoner or a novice just lacing up your shoes, one term you’re likely to come across is VO2 max. Short for maximal oxygen uptake, VO2 max is a critical measurement that reflects your aerobic endurance […]
It all Starts Somewhere-Why the Hell are We doing This?
Welcome Lady Runners,Are you ready to lace up your sneakers, hit the pavement, track or treadmill, and embark on a journey of epic proportions? Well, buckle up, because you’re about to dive headfirst into the wonderfully chaotic world of women’s running.Picture this: You, clad in your finest active wear (which may or may not have […]
Understanding Hip Problems: Exercises for Relief and Prevention
Hip problems can significantly impact your daily life, from discomfort while walking to severe pain during physical activities; hip issues can vary in severity and cause a range of challenges. However, there’s good news: targeted exercises can often help alleviate symptoms and prevent further complications. In this post, I’ll delve into common hip problems, their […]
Love the Run You’ve Got: Good and The Bad
This is going to sound crazy; I think you should look at your bad runs as pretty great. Here me out, I’m not saying love your bad runs, I’m just saying that there is no such thing as a bad run. Just like every workout you do. They are all good. You work to embrace […]
How To Feel Like A Real Runner
I think for me, the defining moment wasn’t anything to do with my pace or time or hell even the distance. It was everything to do with a why and how it made me feel. I was choosing this hard thing for no other reason than I could. I am able. I am grateful that […]
Confessions of A Run Coach
I know you want to believe us coaches are close to being perfect with our eating and habits; Let me tell you we are not.In case you have been having the “Shoulds” lately, here are a few things that are reportedly good for us, that I don’t do: 1 Kale Chips – Too expensive to […]