Living the Health and Fitness Lifestyle You Promise Yourself
TPV FITNESS BLOG Living the Health and Fitness Lifestyle You Promise Yourself As a personal trainer, one of the most common things I hear from clients is a promise they’ve made to themselves: “I want to live a healthier life.” It’s a beautiful aspiration. But the truth is, promises are easy to make and hard […]
Eating Healthy Is Actually Normal—So Why Do We Call It Dieting?
TPV FITNESS BLOG Eating Healthy Is Actually Normal—So Why Do We Call It Dieting? In a world filled with fast food chains, sugar-laden snacks, and endless processed options, eating healthy has somehow become an anomaly. People who choose fresh fruits over fries or salads over burgers are often labeled as “dieting.” But when did eating […]
Healthy Snack Ideas for Your Health and Fitness Lifestyle
TPV FITNESS BLOG Healthy Snack Ideas for Your Health and Fitness Lifestyle When it comes to fitness, what you eat between meals can have a big impact on your energy levels, performance, and recovery. Snacking smartly is crucial for fuelling your workouts, maintaining energy, and supporting muscle recovery. Here are some nutritious snack ideas that […]
Carbs: The Heroes We Never Knew We Needed
TPV FITNESS BLOG Carbs: The Heroes We Never Knew We Needed Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad […]
30 Day Eat The Rainbow Challenge
TPV FITNESS BLOG 30-Day Challenge: Eat the Rainbow for Vibrant Health Have you ever heard the saying, “Eat the rainbow”? It’s not just a fun phrase—it’s a powerful guide to ensure you’re getting a diverse array of nutrients from your diet. Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that contribute […]
When Should You Be Taking Electrolytes?
TPV FITNESS BLOG When Should You Be Taking Electrolytes? Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help maintain fluid balance, muscle function, and nerve signaling in your body. While runners and athletes often emphasize the importance of electrolytes, non-runners can also benefit from ensuring their electrolyte levels are adequate. Here are […]
The Benefits of Magnesium: Why You Should Make It a Priority
TPV FITNESS BLOG The Benefits of Magnesium: Why You Should Make It a Priority in Your Diet I have had a couple of my clients asking about magnesium lately. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. Despite its importance, many people don’t get enough magnesium in their diets. […]
Healthy Cooking Oils And The Ones To Avoid
Always use higher smoke point oils. Lower smoke point oils can oxidize and break down under high heat which leads to harmful disease-causing free radicals.Top 4 Cooking Oils: Reference: Healthline, mashi Fernando, MS, RDN, CDCES — By Kelsey Kunik, RDN and Lauren Panoff, MPH, RD — Updated on May 4, 2023
The Facts on Creatine- Why You Should Be Taking It
What is Creatine?Creatine is composed of amino acids and it is stored in your muscles. It is found in certain foods (meat, fish) and synthesized by the body. Creatine plays a crucial role in production of adenosine triphosphate (ATP) the main energy currency of cells.Creatine has an incredible amount of benefits for all ages of […]
Unraveling Collagen – Type 1,2,3
The Trifecta of Health and Beauty In the world of wellness and skincare, collagen is often hailed as the Holy Grail for youthful skin and strong bones. But did you know that not all collagens are created equal? Collagen comes in different types, each with its own unique structure and benefits. Let’s dive into the […]