Carbs: The Heroes We Never Knew We Needed
TPV FITNESS BLOG Carbs: The Heroes We Never Knew We Needed Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad […]
30 Day Eat The Rainbow Challenge
TPV FITNESS BLOG 30-Day Challenge: Eat the Rainbow for Vibrant Health Have you ever heard the saying, “Eat the rainbow”? It’s not just a fun phrase—it’s a powerful guide to ensure you’re getting a diverse array of nutrients from your diet. Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that contribute […]
When Should You Be Taking Electrolytes?
TPV FITNESS BLOG When Should You Be Taking Electrolytes? Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help maintain fluid balance, muscle function, and nerve signaling in your body. While runners and athletes often emphasize the importance of electrolytes, non-runners can also benefit from ensuring their electrolyte levels are adequate. Here are […]
The Benefits of Magnesium: Why You Should Make It a Priority
TPV FITNESS BLOG The Benefits of Magnesium: Why You Should Make It a Priority in Your Diet I have had a couple of my clients asking about magnesium lately. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. Despite its importance, many people don’t get enough magnesium in their diets. […]
Healthy Cooking Oils And The Ones To Avoid
Always use higher smoke point oils. Lower smoke point oils can oxidize and break down under high heat which leads to harmful disease-causing free radicals.Top 4 Cooking Oils: Reference: Healthline, mashi Fernando, MS, RDN, CDCES — By Kelsey Kunik, RDN and Lauren Panoff, MPH, RD — Updated on May 4, 2023
The Facts on Creatine- Why You Should Be Taking It
What is Creatine?Creatine is composed of amino acids and it is stored in your muscles. It is found in certain foods (meat, fish) and synthesized by the body. Creatine plays a crucial role in production of adenosine triphosphate (ATP) the main energy currency of cells.Creatine has an incredible amount of benefits for all ages of […]
Unraveling Collagen – Type 1,2,3
The Trifecta of Health and Beauty In the world of wellness and skincare, collagen is often hailed as the Holy Grail for youthful skin and strong bones. But did you know that not all collagens are created equal? Collagen comes in different types, each with its own unique structure and benefits. Let’s dive into the […]
Get Off The Scale, Focus On Your Body Fat Percentage
TPV FITNESS BLOG Get Off The Scale, Focus On Your Body Fat Percentage The body fat includes essential body fat and storage body fat.Essential body fat is necessary to maintain life and reproductive functions.The numbers of your body fat is far more important then the scale. Let’s stop focusing so much on the scale. As […]
Two Of The Biggest Misconceptions In The Health/Fitness Industry
TPV FITNESS BLOG TWO OF THE BIGGEST MISCONCEPTIONS IN THE HEALTH/FITNESS INDUSTRY Let’s talk about two of the biggest misconceptions in the health/fitness industry today.Losing weight & Spot Reducing YOU CANNOT SPOT REDUCE FAT Repeat YOU CANNOT SPOT REDUCE FAT Now that we got that out of the way. If you want to focus on […]