Carbs: The Heroes We Never Knew We Needed
TPV FITNESS BLOG Carbs: The Heroes We Never Knew We Needed Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad […]
30 Day Eat The Rainbow Challenge
TPV FITNESS BLOG 30-Day Challenge: Eat the Rainbow for Vibrant Health Have you ever heard the saying, “Eat the rainbow”? It’s not just a fun phrase—it’s a powerful guide to ensure you’re getting a diverse array of nutrients from your diet. Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that contribute […]
The Benefits of Foam Rolling
TPV FITNESS BLOG The Benefits of Foam Rolling Foam rolling has gained popularity among us runners and athletes for its numerous benefits in enhancing performance and aiding recovery. Whether you’re a seasoned marathoner or a casual jogger, incorporating foam rolling into your routine can make a significant difference in how you feel and perform. Here […]
The Benefits of Magnesium: Why You Should Make It a Priority
TPV FITNESS BLOG The Benefits of Magnesium: Why You Should Make It a Priority in Your Diet I have had a couple of my clients asking about magnesium lately. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. Despite its importance, many people don’t get enough magnesium in their diets. […]