Mental Health: The Foundation of Your Fitness Journey
TPV FITNESS BLOG Mental Health: The Foundation of Your Fitness Journey As your Coach, I know how important it is to focus on your physical health—but let’s not overlook an equally vital part of your well-being: your mental health. Physical fitness and mental health are deeply intertwined, and prioritizing both is key to achieving a […]
Should You Work Out When You’re Not Feeling Well?
TPV FITNESS BLOG Should You Work Out When You’re Not Feeling Well? It’s a question many fitness enthusiasts face at some point: should you hit the gym or go for a run when you’re feeling under the weather? While staying consistent with your workouts is key to progress, pushing through sickness can sometimes do more […]
Living the Health and Fitness Lifestyle You Promise Yourself
TPV FITNESS BLOG Living the Health and Fitness Lifestyle You Promise Yourself As a personal trainer, one of the most common things I hear from clients is a promise they’ve made to themselves: “I want to live a healthier life.” It’s a beautiful aspiration. But the truth is, promises are easy to make and hard […]
Digital Detox – Put Away Your Damn Phones
TPV FITNESS BLOG Digital Detox – Put Away Your Damn Phones A digital detox can be incredibly refreshing, helping to reduce stress, improve focus, and foster better sleep. Here are some effective strategies: 1. Set Specific Goals Decide why you want a digital detox. Is it to reduce screen time, improve mental clarity, or disconnect […]
Setting Realistic Goals: Your Blueprint for Success
TPV FITNESS BLOG Setting Realistic Goals: Your Blueprint for Success As a personal trainer, I’ve seen countless clients step through the gym doors, brimming with excitement to transform their lives. Whether you’re aiming to lose weight, gain strength, run a faster mile, or simply feel better in your own skin, having clear goals can be […]
Carbs: The Heroes We Never Knew We Needed
TPV FITNESS BLOG Carbs: The Heroes We Never Knew We Needed Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad […]
30 Day Eat The Rainbow Challenge
TPV FITNESS BLOG 30-Day Challenge: Eat the Rainbow for Vibrant Health Have you ever heard the saying, “Eat the rainbow”? It’s not just a fun phrase—it’s a powerful guide to ensure you’re getting a diverse array of nutrients from your diet. Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that contribute […]
When Should You Be Taking Electrolytes?
TPV FITNESS BLOG When Should You Be Taking Electrolytes? Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help maintain fluid balance, muscle function, and nerve signaling in your body. While runners and athletes often emphasize the importance of electrolytes, non-runners can also benefit from ensuring their electrolyte levels are adequate. Here are […]
Embracing the Power of Small Goals/Wins in Your Health and Fitness Journey
In pursuit of a healthier and fitter lifestyle, it’s common that we focus so much on the long term goals and the end results of those long term goals. While these big goals can be inspiring, it’s crucial to not overlook the incredible impact of the small wins along the way. These minor milestones play […]
Getting Back on Track: Navigating Fitness Setbacks with Grace
Embarking on a fitness journey is often filled with enthusiasm and determination. However, life has a knack for throwing us curveballs, leading to setbacks in our fitness routines and goals. Whether it’s due to injury, illness, a busy schedule, or simply losing motivation, veering off track is a common experience. The key lies not in […]