Understanding Hip Problems: Exercises for Relief and Prevention
Hip problems can significantly impact your daily life, from discomfort while walking to severe pain during physical activities; hip issues can vary in severity and cause a range of challenges. However, there’s good news: targeted exercises can often help alleviate symptoms and prevent further complications. In this post, I’ll delve into common hip problems, their […]
Love the Run You’ve Got: Good and The Bad
This is going to sound crazy; I think you should look at your bad runs as pretty great. Here me out, I’m not saying love your bad runs, I’m just saying that there is no such thing as a bad run. Just like every workout you do. They are all good. You work to embrace […]
Embracing the Power of Small Goals/Wins in Your Health and Fitness Journey
In pursuit of a healthier and fitter lifestyle, it’s common that we focus so much on the long term goals and the end results of those long term goals. While these big goals can be inspiring, it’s crucial to not overlook the incredible impact of the small wins along the way. These minor milestones play […]
How To Feel Like A Real Runner
I think for me, the defining moment wasn’t anything to do with my pace or time or hell even the distance. It was everything to do with a why and how it made me feel. I was choosing this hard thing for no other reason than I could. I am able. I am grateful that […]
Healthy Cooking Oils And The Ones To Avoid
Always use higher smoke point oils. Lower smoke point oils can oxidize and break down under high heat which leads to harmful disease-causing free radicals.Top 4 Cooking Oils: Reference: Healthline, mashi Fernando, MS, RDN, CDCES — By Kelsey Kunik, RDN and Lauren Panoff, MPH, RD — Updated on May 4, 2023
Getting Back on Track: Navigating Fitness Setbacks with Grace
Embarking on a fitness journey is often filled with enthusiasm and determination. However, life has a knack for throwing us curveballs, leading to setbacks in our fitness routines and goals. Whether it’s due to injury, illness, a busy schedule, or simply losing motivation, veering off track is a common experience. The key lies not in […]
Embrace Serenity: Natural Ways to Calm Your Mind and Body
In today’s fast-paced world, finding moments of calm can feel like a luxury. With stressors coming from all directions, it’s crucial to have tools to quiet the mind and soothe the soul. While some rely on drugs or alcohol, it only offers temporary relief; they often come with harmful side effects and can lead to […]
Discovering Your “Why” for Healthier Fitness Habits
In the pursuit of healthier fitness habits, many of us often find ourselves on a rollercoaster ride of motivation – one day we’re pumped up and hitting the gym, the next we’re struggling to peel ourselves off the couch. We set goals, make plans, and start off with the best intentions, only to lose steam […]
Confessions of A Run Coach
I know you want to believe us coaches are close to being perfect with our eating and habits; Let me tell you we are not.In case you have been having the “Shoulds” lately, here are a few things that are reportedly good for us, that I don’t do: 1 Kale Chips – Too expensive to […]
The Facts on Creatine- Why You Should Be Taking It
What is Creatine?Creatine is composed of amino acids and it is stored in your muscles. It is found in certain foods (meat, fish) and synthesized by the body. Creatine plays a crucial role in production of adenosine triphosphate (ATP) the main energy currency of cells.Creatine has an incredible amount of benefits for all ages of […]