Ah, carbs. The mere mention of them can cause some people to break out in a cold sweat, clutch their keto recipes a little tighter, and mutter incantations about the evils of bread. But let's be honest here: carbs have been getting a bad rap for too long. It’s time to stand up for our starchy friends and proclaim the truth: carbs are not the devil. In fact, they’re downright essential and, dare I say, delightful.

Oats: The Breakfast MVP
Oats are like that reliable friend who’s always there when you need them. They’re packed with fiber, which means they’ll keep you feeling full and satisfied until lunch rolls around. Plus, they’re so versatile! You can have them as oatmeal, in smoothies, or even as an ingredient in your favourite healthy cookies. (Yes, healthy cookies do exist. Google it.)

Quinoa: The Cool Cousin of Rice
Quinoa is like that cousin who went to Europe for a semester and came back all cultured and interesting. This pseudo-grain is not only packed with protein but also gluten-free. It’s the perfect base for salads, bowls, or even a fancy side dish at your next dinner party. Plus, it makes you sound fancy when you pronounce it correctly (keen-wah).

Sweet Potatoes: The Sweetheart of the Veggie World
Sweet potatoes are like the sweet, humble kid in school who everyone loves. They’re rich in vitamins A and C, fiber, and antioxidants. You can roast them, mash them, or even turn them into fries. (Pro tip: Toss them with some olive oil and a sprinkle of cinnamon before baking. You’re welcome.)

Lentils: The Underrated Legume
Lentils are like that indie band that no one’s heard of, but once you listen, you’re hooked. These little legumes are packed with protein, fibre, and iron. They’re perfect for soups, stews, and salads. Plus, they cook quickly, so you can have a nutritious meal on the table in no time. Take that, convenience food!

Brown Rice: The Whole-Grain Wonder
Brown rice is like that dependable old friend who never lets you down. It’s a whole grain, which means it’s got all the fibre and nutrients intact. It’s a great side dish, but it’s also fantastic in stir-fries, burrito bowls, and even as a base for a hearty grain salad. Plus, it’s just as easy to cook as its paler cousin, white rice.

Bananas: Nature’s Energy Bars
Bananas are like those energy bars that taste good and don’t cost $5 a pop. They’re packed with potassium, vitamin C, and fibre. They’re perfect for a quick snack, smoothie ingredient, or even as a natural sweetener in your baking. Plus, they come in their own convenient packaging. Thanks, nature!

Apples: The Crunchy Snack
An apple a day keeps the doctor away, or so they say. Apples are the crunchy snack that’s easy to grab and go. They’re loaded with fiber, vitamin C, and a bunch of antioxidants. Plus, they come in so many varieties that you’re bound to find one that tickles your taste buds. Just don’t try to use them as juggling balls. Trust me on this one.

Beans: The Musical Fruit
Beans, beans, they’re good for your heart… and that’s no joke! Beans are packed with protein, fiber, and a bunch of vitamins and minerals. They’re great in soups, stews, salads, and even as a base for veggie burgers. Plus, they’re super affordable. Just be prepared for their, um, musical side effects.

So, let’s give carbs the standing ovation they deserve. They’re not the devil; they’re the life of the (dinner) party. Incorporate these healthier carbs into your diet, and your body (and taste buds) will thank you. Now, go forth and carb up, my friends. Your next meal awaits!

Coach Steph.