The Facts on Creatine – Why You Should Be Taking It What is Creatine? Creatine is composed of amino acids and it is stored in your muscles. It is found in certain foods (meat, fish) and synthesized by the body. Creatine plays a crucial role in production of adenosine triphosphate (ATP) the main energy currency of cells. Creatine has an incredible amount of benefits for all ages of life. It is one of the most researched supplements on the planet. Here’s why you should be taking it:• Improves exercise performance• Increase muscle growth• Enhanced workout/exercise recovery• Improves memory and mental processing• Safe and well-tolerated• Improves energy production• Reduces muscle wasting• Raises anabolic hormones( also helps with peri menopause & menopause )• Improves cell hydration• Enhances bone density
So if you are not taking it currently, I highly recommend you do.1 scoop a day in your shake or coffee.Coach Steph.
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 6
Understanding Cortisol: The Stress HormoneWhat is Stress?It is what you feel when life’s demands exceed your ability to meet those demands.Stress and your health: Can you identify yourself with any of these?• In a perpetual state of “hurry hurry”• Twenty- five hours of stuff to do in a twenty- four hour day• Depression• Fatigue• Low […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 5
Capital T- The Testosterone Hormone: What You Should Know as Women about This HormoneTestosterone is often associated with masculinity, strength, and virility. However, it’s a hormone present in both men and women, albeit in different quantities. While it’s true that testosterone plays a significant role in male biology, its importance in female health and well-being […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 4
Embracing Estrogen: Understanding Your Body’s Powerful AllyIntroduction: In the intricate dance of hormones within the female body, estrogen takes center stage. This powerful hormone not only governs reproductive health but also plays a vital role in overall well-being. From adolescence to menopause and beyond, estrogen influences various aspects of our lives, impacting everything from mood […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 3
The Mighty Growth HormoneIn the pursuit of health, vitality, and overall well-being, us women often explore various avenues to optimize their physical and mental performance. One such avenue that has gained considerable attention in recent years is the role of growth hormone (GH) in female health. While commonly associated with muscle growth and development in […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health Part 2
How to Keep Your Insulin Hormone HappyMaintaining balanced insulin levels involves adopting healthy lifestyle habits, including: The Thyroid Hormone: Unlocking The Mystery of This Butterfly-Shape GlandThe thyroid gland produces two main hormones: triiodothyronine (T3) and thyroxine (T4). These hormones play a vital role in controlling the body’s metabolism, affecting everything from heart rate and body […]
Women’s Hormone Connection–A Guide to Taking Care of Your Hormone Health
Women and her hormones is like trying to navigate a minefield while juggling flaming torches… blindfolded… on a unicycle.Am I right!?Hormonal Rollercoaster: A wild ride for Us WomenHey there, fellow estrogen enthusiasts and progesterone pioneers! Today, let’s embark on a journey through the wacky world of women and hormones. Buckle up, because this rollercoaster ride […]
Unraveling Collagen – Type 1,2,3
The Trifecta of Health and Beauty In the world of wellness and skincare, collagen is often hailed as the Holy Grail for youthful skin and strong bones. But did you know that not all collagens are created equal? Collagen comes in different types, each with its own unique structure and benefits. Let’s dive into the […]
Get Off The Scale, Focus On Your Body Fat Percentage
TPV FITNESS BLOG Get Off The Scale, Focus On Your Body Fat Percentage The body fat includes essential body fat and storage body fat.Essential body fat is necessary to maintain life and reproductive functions.The numbers of your body fat is far more important then the scale. Let’s stop focusing so much on the scale. As […]
Two Of The Biggest Misconceptions In The Health/Fitness Industry
TPV FITNESS BLOG TWO OF THE BIGGEST MISCONCEPTIONS IN THE HEALTH/FITNESS INDUSTRY Let’s talk about two of the biggest misconceptions in the health/fitness industry today.Losing weight & Spot Reducing YOU CANNOT SPOT REDUCE FAT Repeat YOU CANNOT SPOT REDUCE FAT Now that we got that out of the way. If you want to focus on […]