Unraveling Collagen – Type 1,2,3
The Trifecta of Health and Beauty In the world of wellness and skincare, collagen is often hailed as the Holy Grail for youthful skin and strong bones. But did you know that not all collagens are created equal? Collagen comes in different types, each with its own unique structure and benefits. Let’s dive into the […]
Get Off The Scale, Focus On Your Body Fat Percentage
TPV FITNESS BLOG Get Off The Scale, Focus On Your Body Fat Percentage The body fat includes essential body fat and storage body fat.Essential body fat is necessary to maintain life and reproductive functions.The numbers of your body fat is far more important then the scale. Let’s stop focusing so much on the scale. As […]
Two Of The Biggest Misconceptions In The Health/Fitness Industry
TPV FITNESS BLOG TWO OF THE BIGGEST MISCONCEPTIONS IN THE HEALTH/FITNESS INDUSTRY Let’s talk about two of the biggest misconceptions in the health/fitness industry today.Losing weight & Spot Reducing YOU CANNOT SPOT REDUCE FAT Repeat YOU CANNOT SPOT REDUCE FAT Now that we got that out of the way. If you want to focus on […]